Sausage and Mushroom Pizza Pockets Recipe

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Sausage and Mushroom Pizza Pockets
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Ingredients
12
Count
Nutrition
61
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium skillet, cook sausage, onion, and mushrooms until sausage is brown, drain off fat, cool slightly.
  2. In a medium bowl, stir together the cream cheese, roasted red pepper, salt, black pepper, basil, and the 1/4 cup parmesan cheese.
  3. Stir sausage mixture into cheese mixture.
  4. Preheat oven to 425 degrees.
  5. Spray two large baking sheets with cooking spray; set aside.
  6. On a lightly floured surface, unroll each package of the pizza dough.
  7. If necessary gently stretch each dough piece into a 12 X 9 inch rectangle.
  8. Using a sharp knife, cut each rectangle into twelve 3-inch squares.
  9. Place about 1 tablespoon of the sausage/cheese mixture in the center of each square.
  10. Fold dough over filling, forming triangles.
  11. Press edges of triangles with tines of a fork to seal.
  12. Place triangles on prepared baking sheets.
  13. Prick tops with a fork.
  14. In a small bowl, beat together egg and the water; brush on triangles.
  15. Sprinkle with additional parmesan cheese.
  16. Bake about 12 minutes or until pockets are golden.
  17. Serve warm with pizza sauce.
  18. Make ahead tips: Prepare as directed through step 13. Cover loosely with plastic wrap; chill up to 4 hours. Proceed with step 14 and bake as directed. (OR if freezing, prepare as directed. Place baked pockets in freezer containers. Seal, label, and freeze for up to 1 month. To serve, preheat oven to 350 degrees. Arrange frozen pockets on lightly greased baking sheets. Bake for 10 to 12 minutes or until heated through.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.57 Kcal (254 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 19.8mg 7%
Sodium 121.94mg 5%
Potassium 45.19mg 1%
Total Carbs 1.41g 0%
Sugars 0.34g 1%
Dietary Fiber 0.1g 0%
Protein 2.37g 5%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 236.21 Kcal (989 kJ)
Calories from fat 174.4 Kcal
% Daily Value*
Total Fat 19.38g 8%
Cholesterol 77.21mg 7%
Sodium 475.54mg 5%
Potassium 176.22mg 1%
Total Carbs 5.48g 0%
Sugars 1.32g 1%
Dietary Fiber 0.4g 0%
Protein 9.22g 5%
Vitamin C 8.6mg 4%
Iron 2.5mg 4%
Calcium 72.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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