Directions:
- In a medium bowl, combine salmon, green beans, eggs, tomato, red bell pepper, red onion and olives. Add vinaigrette; toss gently. Line pita halves with lettuce leaves. Spoon about 2/3 cup salmon mixture into each pita half. Serve immediately.
- Servings: 6.
- Nutritional Information Per Serving: Calories 350; Total fat 15g; Saturated fat 2.5g; Cholesterol 100mg; Sodium 710mg; Carbohydrate 32g; Fiber 6g; Protein 25g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 20%DV; Iron 20%DV; Folate 21%DV; Potassium 17%DV
- Per serving, this dish provides from MyPyramid: About 1 cup Vegetable Group; 2 ounces Grains Group; 2 1/2 ounces Meat and Beans Group
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.67 Kcal (1682 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 103.95mg | 35% | |
| Sodium | 776.27mg | 32% | |
| Potassium | 562.85mg | 12% | |
| Total Carbs | 59.45g | 20% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 16.9mg | 94% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 15% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 35% | |
| Sodium | 221.6mg | 32% | |
| Potassium | 160.68mg | 12% | |
| Total Carbs | 16.97g | 20% | |
| Sugars | 1.61g | 23% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 5.07g | 36% | |
| Vitamin C | 12.5mg | 73% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 4.8mg | 94% | |
| Calcium | 43.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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