65 pocket beans Recipes

dried shiitake mushrooms, vermicelli rice noodles, broccoli florets, tofu pockets , cut into strips, bean sprouts, vegetable stock, light soy sauce, rice wine vinegar, spring onions, basil, purple leaves to serve

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

cubed cooked chicken, celery ribs, chopped, chopped cucumber, bean sprouts, chopped peanuts, mayonnaise, green onions, chopped, minced fresh parsley, lemon juice, salt, pepper, pita breads (6 inches), halved, lettuce leaves, tomato slices

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

chili with beans, shredded cheddar cheese, minced fresh cilantro, refrigerated pizza crust, cornmeal, divided, sour cream and salsa

cream cheese, softened, milk, salt, pepper, cubed cooked chicken, fresh mushrooms, sliced, frozen corn, thawed and patted dry, frozen cut green beans, thawed and patted dry, tube (4 oz) refrigerated crescent rolls

diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge

canola oil, red bell pepper, finely diced, chili powder, onion powder, pinto beans, drained and rinsed, corn, salsa, reduced-fat mexican cheese blend, flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

canola oil, red bell pepper, finely diced (about 1 1/2 cups), chili powder, onion powder, frozen corn kernels, thawed, pinto beans, drained and rinsed, salsa, shredded cheddar cheese (or mexican blend ), flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

oil divided, chicken breasts cut into 1/2inch pieces, mexican cheese, salsa, frozen corn, cilantro, cumin, flour tortillas, refried beans, egg beaten

ground pork, shredded cabbage (1/2 a 16-oz package cole slaw mix), ground cayenne pepper, garlic, minced, gingersnap cookies, finely ground, tamari or 1/4 cup soy sauce, vegetable oil, flour tortillas, hoisin sauce, shredded cabbage, shredded carrot, fresh bean sprout, sliced scallions or your favorite raw vegetables, shredded

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, whole-wheat pitas, sliced in half, bibb lettuce

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

yellow cornmeal, hormel spicy chili with beans, shredded cheddar cheese or 1/2 cup mexican blend cheese, chopped cilantro (or scallions), minced jalapeno pepper, prepared pizza crust, sour cream , guacamole,olives,and/or salsa,for garnish

sun-dried tomatoes without oil, chopped, black beans, drained, nonfat plain yogurt, cumin, dried oregano leaves, dried parsley flakes, garlic cloves, minced or 1 tsp garlic powder, all-purpose flour, sugar, salt, dry yeast , fast-acting (2 packets), water, canola oil or 1/2 cup other vegetable oil, egg, chopped green chilies, drained or 1 1/2 tbsp finely chopped jalapeno peppers, monterey jack cheese, cut into 1/2-inch cubes (2 cups)