Taco Pockets (Rachael Ray) Recipe

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Taco Pockets (Rachael Ray)
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  1. Accompaniments:
  2. Combine ground meat with onion, garlic, spices, and salt and form 4 patties. Pan fry patties in 1 tablespoon oil over medium high heat for 7 minutes on each side.
  3. To make a taco pocket, blister a flour tortilla on a hot griddle pan for 30 seconds on each side. Place tortilla on dinner plate and spread surface with 1 /4 cup mild taco sauce. Pile shredded lettuce, tomatoes and a handful of cheese in center of tortilla. Top veggies and cheese with cooked taco burger patty and wrap tortilla up and over patty on all four sides. Turn square pouch over and cut from corner to corner, making 2 taco pockets that will not crumble and drip like traditional tacos.
  4. Serve taco pockets with cut fresh seasonal veggies, assorted tortilla chips and mild salsa for dipping.
  5. So Mild Salsa:
  6. Heat a small saucepan over moderate heat and add oil, onions, peppers, and garlic. Season vegetables with cumin, salt, and pepper and cook for 5 minutes, until vegetables are just tender.
  7. Remove the pan from heat and add canned tomatoes. Stir salsa to combine and transfer to a small serving bowl. Serve salsa at room temperature or chilled with veggies and assorted corn tortillas for dipping.
  8. Yield: 2 cups salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.66 Kcal (3101 kJ)
Calories from fat 397.39 Kcal
% Daily Value*
Total Fat 44.15g 68%
Cholesterol 224.44mg 75%
Sodium 1245.77mg 52%
Potassium 1182.75mg 25%
Total Carbs 23.36g 8%
Sugars 7.49g 30%
Dietary Fiber 5.92g 24%
Protein 63.07g 126%
Vitamin C 49.3mg 82%
Vitamin A 1.9mg 64%
Iron 15mg 83%
Calcium 963.5mg 96%
Amount Per 100 g
Calories 136.78 Kcal (573 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 68%
Cholesterol 41.45mg 75%
Sodium 230.06mg 52%
Potassium 218.42mg 25%
Total Carbs 4.31g 8%
Sugars 1.38g 30%
Dietary Fiber 1.09g 24%
Protein 11.65g 126%
Vitamin C 9.1mg 82%
Vitamin A 0.4mg 64%
Iron 2.8mg 83%
Calcium 177.9mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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