Amount Per 1 Serving
Calories	734.4 Kcal (3075 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	93.04mg	31%
Sodium	2387.93mg	99%
Potassium	3865.24mg	82%
Total Carbs	107.54g	36%
Sugars	16.66g	67%
Dietary Fiber	30.34g	121%
Protein	55.29g	111%
Vitamin C	54.3mg	91%
Iron	17.2mg	95%
Calcium	494.6mg	49%

Amount Per 100 g
Calories	44.81 Kcal (188 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	15%
Cholesterol	5.68mg	31%
Sodium	145.72mg	99%
Potassium	235.87mg	82%
Total Carbs	6.56g	36%
Sugars	1.02g	67%
Dietary Fiber	1.85g	121%
Protein	3.37g	111%
Vitamin C	3.3mg	91%
Iron	1mg	95%
Calcium	30.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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