8 beef bean pockets Recipes

ground beef, diced tomatoes, undrained, tomato sauce, chopped onion, garlic clove, minced, brown sugar, seasoned salt, chili powder, ground cumin, dried thyme , savory, marjoram, oregano and parsley flakes, navy beans, rinsed and drained, kidney beans, rinsed and drained, lima beans, rinsed and drained, pita breads, halved, shredded cheddar cheese , optional

lean ground beef (250 g), onion, finely chopped, garlic clove, minced, chili powder, all-purpose flour, dried oregano, ground cumin, cayenne pepper, beef stock (125 ml), pinto beans or 1 (19 oz) can black beans or 1 (19 oz) can red kidney beans, rinsed and drained, pita bread, halved to from pockets, warmed (7 inches/18 cm), salsa or shredded lettuce or chopped tomatoes or pepper, strips or shredded mozzarella cheese or cheddar cheese

ground beef, onion, chopped, refried beans, tomato sauce, chili powder, garlic powder, salt, pepper, paprika, cayenne pepper, frozen white bread dough, thawed, shredded cheddar cheese

ground turkey or beef, onion, chopped, refried beans, tomato sauce, chili powder, garlic powder, salt, pepper, paprika, cayenne pepper, loaves (1 lb each) frozen white bread dough, thawed, shredded cheddar cheese

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge