Directions:
- Combine beans and water in a small microwave-safe bowl; cover with plastic wrap. Microwave at high 1 1/2 minutes or until beans are crisp-tender; drain. Rinse with cold water. Drain well; cool. Combine beans, olives, capers, and tuna.
- Combine oil, juice, and salt, stirring with a whisk. Pour oil mixture over tuna mixture; toss gently to coat.
- Line each pita half with 1 lettuce leaf; spoon about 1/2 cup tuna mixture into each lettuce-lined pita half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.61 Kcal (1384 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 1142.74mg | 48% | |
| Potassium | 713.68mg | 15% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 4.4mg | 25% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.55 Kcal (341 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 9% | |
| Sodium | 281.89mg | 48% | |
| Potassium | 176.05mg | 15% | |
| Total Carbs | 10.46g | 14% | |
| Sugars | 2.38g | 39% | |
| Dietary Fiber | 2.03g | 33% | |
| Protein | 5.65g | 46% | |
| Vitamin C | 4.3mg | 29% | |
| Iron | 1.1mg | 25% | |
| Calcium | 29.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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