Chicken Veggie Pockets Recipe

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Chicken Veggie Pockets
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and milk until blended. Stir in Italian seasoning, salt and pepper; mix well. Stir in the chicken, mushrooms, corn and green beans. Unroll crescent roll dough and separate into two rectangles; seal perforations. Place half of filling on one side of each rectangle. Fold in half; seal edges (pockets will be full). Place on an ungreased baking sheet. Bake at 375° for 15-20 minutes or until golden brown. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.55 Kcal (2837 kJ)
Calories from fat 400.31 Kcal
% Daily Value*
Total Fat 44.48g 68%
Cholesterol 77.26mg 26%
Sodium 1601.09mg 67%
Potassium 434.15mg 9%
Total Carbs 48.53g 16%
Sugars 8g 32%
Dietary Fiber 0.71g 3%
Protein 23.72g 47%
Vitamin C 1.6mg 3%
Iron 4mg 22%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 274.65 Kcal (1150 kJ)
Calories from fat 162.27 Kcal
% Daily Value*
Total Fat 18.03g 68%
Cholesterol 31.32mg 26%
Sodium 649.01mg 67%
Potassium 175.98mg 9%
Total Carbs 19.67g 16%
Sugars 3.24g 32%
Dietary Fiber 0.29g 3%
Protein 9.61g 47%
Vitamin C 0.7mg 3%
Iron 1.6mg 22%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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