Directions:
- Preheat oven to 425*F.
- Coat a baking sheet with about 1/2 tsp.
- Olive or vegetable oil; sprinkle with 1/2 Tbsp.
- Of the cornmeal.
- Mash the chili in a medium bowl, using a fork, until the beans are almost smooth; stir in the cheese, cilantro, and jalepeno pepper.
- Unroll the pizza crust on a cutting board and stretch the dough into a 12 square; cut into quarters.
- (You'll wind up with 4 6 squares.) For each pocket, place 1 dough square on the baking sheet; top with a scant 1/2 cup of the chili mixture in the center.
- Fold from corner to corner to form a triangle; press edges with the tines of a fork to seal.
- Poke holes in the top with a fork to allow steam to escape during baking; sprinkle with remaining cornmeal.
- Bake for 10-12 minutes, or until golden; serve hot with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 7% | |
| Sodium | 286.68mg | 12% | |
| Potassium | 53.62mg | 1% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 326.9 Kcal (1369 kJ) | ||
| Calories from fat | 187.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 11% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 7% | |
| Sodium | 817.47mg | 12% | |
| Potassium | 152.88mg | 1% | |
| Total Carbs | 19.11g | 2% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 2.47g | 3% | |
| Protein | 15.6g | 11% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 1.6mg | 3% | |
| Calcium | 351.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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