7465 po tofu healthy Recipes
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silken soft tofu (1 package), silken firm tofu (1 package) and5 Moresilken soft tofu (1 package), silken firm tofu (1 package), chocolate soymilk (soy slender drink, chocolate flavor), real vanilla extract, cocoa, splenda sugar substitute (3 pkts) or 2 tsp stevia (2 pkts), semi-sweet chocolate chips, melted15 min, 7 ingredients
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silken soft tofu (i use mori-nu lite) and5 Moresilken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)5 min, 6 ingredients
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healthy request condensed cream of mushroom soup, milk and5 Morehealthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt20 min, 7 ingredients
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tofu, drained and cubed, yellow onion, roughly chopped and17 Moretofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying1 hour , 19 ingredients
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Tofu Pumpkin Pie with Pecan Surprises and Tofu Creme
whole wheat pastry flour, sea salt and15 Morewhole wheat pastry flour, sea salt, corn oil , less may be needed, cold rice milk or water, barley malt or maple syrup, corn oil, pecans, chopped, whole toasted pecans for garnish, firm tofu, pumpkin puree (do not use fresh pumpkin because it is too watery), maple syrup, barley malt or molasses, sea salt, pure vanilla extract, ground cinnamon, ground nutmeg, ground allspice17 ingredients -
Tofu Bac'n
extra firm tofu, light soy sauce, maple syrup and3 Moreextra firm tofu, light soy sauce, maple syrup, hickory flavored liquid smoke (i made this with mesquite the first time, not the same thing), nutritional yeast to coat the tofu slices, peanut (or other high temp) oil to shallow fry30 min, 6 ingredients -
Tofu Omelet
tube egg tofu/ japanese tofu, eggs, beaten, cheese, butter and2 Moretube egg tofu/ japanese tofu, eggs, beaten, cheese, butter, salt, pepper10 min, 6 ingredients -
Tofu-Pine Nut Lettuce Wraps
extra-firm tofu (also called nigari tofu), pine nuts and8 Moreextra-firm tofu (also called nigari tofu), pine nuts, rice vinegar, soy sauce, sugar, coarsely chopped italian parsley, vegetable oil, salt, iceberg or butter lettuce leaves, rinsed and crisped, hoisin sauce10 ingredients -
Healthy Slow Cooker Creamy Chicken and Vegetables
frying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients -
Healthy but Delicious Chicken
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients
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