3 po burgers Recipes

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

mayonnaise, chopped sweet pickle, drained capers, chopped fine, creole or dijon mustard, minced onion, minced green bell pepper, unsalted butter, lump crab meat , picked over, sliced scallion greens, mayonnaise, lightly beaten egg, fine dry bread crumbs, worcestershire sauce, cayenne to taste, vegetable oil for frying, two 5-inch lengths soft-crumb french bread, split and toasted lightly, iceberg lettuce leaves, sliced thin