80 plain protein powder Recipes

canned pumpkin, plain nonfat yogurt, unsweetened applesauce, splenda granular (or other no-calorie sweetener ), applesauce, fiber 1 cereal, almonds, scoop vanilla protein powder (optional)

ground almonds, whey protein powder, plain, vital wheat gluten

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

oat flour, whole wheat flour, coconut flour, baking soda, salt, hemp seeds (ground ), eggs, light brown sugar, plain yogurt, milk, butter (melted ), peanut butter, stevia powder, vanilla

bisquick, scoop protein powder, milk, splenda sugar substitute (1 splenda packet), plain greek yogurt, strawberry sugar free preserves

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes