Pumpkin Pie Bowl Recipe

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Pumpkin Pie Bowl
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Ingredients:

Directions:

  1. Mix the first five ingredients in a bowl, adding protein powder if desired.
  2. Top with fiber one cereal and almonds.
  3. Eat (preferably with spoon!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.58 Kcal (1191 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 5.92mg 2%
Sodium 94.33mg 4%
Potassium 837.26mg 18%
Total Carbs 41.79g 14%
Sugars 17.16g 69%
Dietary Fiber 12.92g 52%
Protein 17.79g 36%
Vitamin C 22.7mg 38%
Vitamin A 2.5mg 82%
Iron 2.9mg 16%
Calcium 243mg 24%
Amount Per 100 g
Calories 56.7 Kcal (237 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 12%
Cholesterol 1.18mg 2%
Sodium 18.8mg 4%
Potassium 166.82mg 18%
Total Carbs 8.33g 14%
Sugars 3.42g 69%
Dietary Fiber 2.57g 52%
Protein 3.54g 36%
Vitamin C 4.5mg 38%
Vitamin A 0.5mg 82%
Iron 0.6mg 16%
Calcium 48.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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