Strawberry Yogurt Smoothie Recipe

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Strawberry Yogurt Smoothie
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Ingredients:

Directions:

  1. Place all ingredients into blender as listed. mix on high for 1 to 2 minutes.
  2. You may add 2 ice cubes to make it thicker.
  3. You may use any other fruit you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.98 Kcal (632 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 6.76mg 2%
Sodium 183.13mg 8%
Potassium 351.68mg 7%
Total Carbs 23.95g 8%
Sugars 22.81g 91%
Dietary Fiber 0.76g 3%
Protein 11.78g 24%
Vitamin C 24.1mg 40%
Calcium 353.2mg 35%
Amount Per 100 g
Calories 47.88 Kcal (200 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 2.14mg 2%
Sodium 58.08mg 8%
Potassium 111.53mg 7%
Total Carbs 7.59g 8%
Sugars 7.23g 91%
Dietary Fiber 0.24g 3%
Protein 3.73g 24%
Vitamin C 7.6mg 40%
Calcium 112mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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