Directions:
- Pour milk into blender first, followed by yogurt. Add other ingredients.
- Blend on high until mixture is completely blended and frothy.
- Pour into tall glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.95 Kcal (1829 kJ) | ||
| Calories from fat | 137.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 4% | |
| Sodium | 337.14mg | 14% | |
| Potassium | 989.83mg | 21% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 30.75g | 123% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 114.7mg | 191% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 888.6mg | 89% | |
| Amount Per 100 g | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 23% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 4% | |
| Sodium | 55.1mg | 14% | |
| Potassium | 161.77mg | 21% | |
| Total Carbs | 6.86g | 14% | |
| Sugars | 5.03g | 123% | |
| Dietary Fiber | 1.12g | 27% | |
| Protein | 5.77g | 71% | |
| Vitamin C | 18.7mg | 191% | |
| Iron | 0.5mg | 18% | |
| Calcium | 145.2mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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