Peanut Butter Fruit Smoothie Recipe

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Peanut Butter Fruit Smoothie
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Ingredients:

Directions:

  1. Pour milk into blender first, followed by yogurt. Add other ingredients.
  2. Blend on high until mixture is completely blended and frothy.
  3. Pour into tall glass and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.95 Kcal (1829 kJ)
Calories from fat 137.07 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 10.69mg 4%
Sodium 337.14mg 14%
Potassium 989.83mg 21%
Total Carbs 41.99g 14%
Sugars 30.75g 123%
Dietary Fiber 6.84g 27%
Protein 35.3g 71%
Vitamin C 114.7mg 191%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 888.6mg 89%
Amount Per 100 g
Calories 71.41 Kcal (299 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 23%
Cholesterol 1.75mg 4%
Sodium 55.1mg 14%
Potassium 161.77mg 21%
Total Carbs 6.86g 14%
Sugars 5.03g 123%
Dietary Fiber 1.12g 27%
Protein 5.77g 71%
Vitamin C 18.7mg 191%
Iron 0.5mg 18%
Calcium 145.2mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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