702 plain dips Recipes

plain low-fat yogurt, roasted red bell peppers, drained and chopped, crumbled feta cheese, chopped fresh dill, greek seasoning, garlic clove, pressed

plain nonfat yogurt (scant 2 cups), crumbled blue cheese (about 1 1/4 oz), garlic clove, minced, celery seeds

plain yogurt (nonfat is ok), minced garlic, minced green onion, grated lemon , zest of, fresh tarragon, fresh basil, fresh oregano, fresh parsley

plain yogurt, chickpeas, drained and rinced, garlic cloves, peeled, oregano, black pepper, kalamata olives, pits removed and diced, green pepper, diced, tomato, diced, feta cheese, crumbled

plain fat-free yogurt, nonfat dry milk powder, chopped green onion, crumbled blue cheese, garlic clove, minced, dried basil, crushed dried rosemary, salt, white pepper

plain yogurt, reduced-fat sour cream, reduced-fat mayonnaise, chopped onion, minced fresh parsley, dill weed, salt, pepper, assorted fresh vegetables

plain yogurt, green onions, minced, mayonnaise, ketchup (or chili sauce), curry powder

plain yogurt, shredded italian cheese, chopped red onion, garlic cloves, minced, seasoning salt, snipped fresh basil or 1/4 cup italian parsley

plain greek yogurt, fresh lime juice (about 1 lime), curry powder, mango chutney, garlic, minced, fresh cilantro, chopped, green onion, sliced, hot pepper sauce (or to taste)

plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions

plain, non-fat yogurt, dried parsley, garlic, minced, dried marjoram, dried chervil, ground black pepper

plain nonfat yogurt, strawberry cream cheese, powdered sugar, fresh strawberries, chopped

plain yogurt, light mayonnaise, dill weed (dried ), minced onions

plain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds

plain yogurt, mayonnaise, lemon juice, honey, garlic, minced, chopped fresh parsley, dried dill, salt and pepper

plain nonfat yogurt, cooked backfin crab meat, chopped green onions, mango chutney, curry powder, salt, ground red pepper, green onion, sliced (optional)