Madras Curry Dip Recipe

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Madras Curry Dip
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Ingredients:

Directions:

  1. Whisk the yogurt, lime juice, and curry powder together in a small bowl. Stir in the chutney, garlic, cilantro, green onion and hot sauce until blended. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.2 Kcal (152 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 1.97mg 1%
Sodium 32.52mg 1%
Potassium 86.97mg 2%
Total Carbs 5.06g 2%
Sugars 3.02g 12%
Dietary Fiber 0.4g 2%
Protein 4.13g 8%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 63.15 Kcal (264 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 3.44mg 1%
Sodium 56.74mg 1%
Potassium 151.75mg 2%
Total Carbs 8.83g 2%
Sugars 5.27g 12%
Dietary Fiber 0.7g 2%
Protein 7.21g 8%
Vitamin C 6.7mg 6%
Iron 0.6mg 2%
Calcium 89.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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