Directions:
- Line a fine wire-mesh strainer with a coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Let stand 15 minutes. Spoon yogurt into a medium bowl, and discard strained liquid.
- Pat bell peppers dry with paper towels. Stir peppers, feta cheese, chopped fresh dill, Greek seasoning, and garlic into yogurt. Cover and chill at least 1 hour. Store in an airtight container in refrigerator up to 3 days. Serve with pita chips.
- Note: Nutritional analysis does not include chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 11% | |
| Sodium | 433.65mg | 18% | |
| Potassium | 108.85mg | 2% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 7.6mg | 42% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 13% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 11% | |
| Sodium | 486.88mg | 18% | |
| Potassium | 122.21mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.95g | 14% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 7.48g | 13% | |
| Vitamin C | 33.5mg | 50% | |
| Iron | 8.5mg | 42% | |
| Calcium | 252.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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