312342 pitas smashed lemony chickpeas arugula pepper feta Recipes

nonfat sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas, rinsed and drained (garbanzo beans), garlic cloves, peeled, chopped fresh cilantro

ghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon

pure olive oil, yellow onion, quartered, carrots, halved, celery rib, halved crosswise, plus, celery ribs, finely diced, dried garbanzo beans , soaked overnight and drained, rosemary sprigs, and, fresh thyme sprigs, tied together with string, kosher salt, fresh ground black pepper, red onion, finely chopped, red wine vinegar, lemon , juice and zest of, finely shredded, garlic cloves, very finely chopped, chopped rosemary, dried oregano, chopped pepperoncini peppers, extra virgin olive oil, chopped flat leaf parsley

pita bread rounds, pesto, tomatoes, sliced, crumbled feta cheese

red wine vinegar, juice of 1 lemon (about 4 tbsp), garlic cloves, minced, crushed red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained , or 1 cup dried beans, cooked, rinsed, and drained, tomato, chopped, roasted red bell pepper from a jar, drained and chopped (about 1/2 cup), chopped fresh thyme, chopped fresh parsley, sea salt , to taste, freshly ground pepper , to taste, feta, cut into 1/4-inch cubes (about 3/4 cup)

olive oil, vertically sliced onion, cumin seeds, red bell pepper strips, water, chopped green onions, salt, chickpeas (garbanzo beans), drained, chopped fresh basil (about 4 bunches), garlic -and-herb seasoned breadcrumbs, hot cooked long-grain brown rice

baked potato, yellow onion, chopped, fresh cilantro, chopped, turmeric, coriander, cumin, cardamom, curry powder (indian ), gram flour (chickpea flour), salt and pepper, to taste, olive oil

fresh or thawed frozen pizza dough, all-purpose flour for dusting, garlic cloves, finely chopped, extra-virgin olive oil, red bell peppers , cut into short, thin strips, feta, coarsely crumbled, chopped fresh oregano

feta cheese, yogurt (drained in a paper towel lined sieve for 4 hours), garlic cloves, minced, extra-virgin olive oil, sweet paprika, plus more for sprinkling, cayenne pepper, fresh ground black pepper, black olives , as a garnish (such as kalamata), fresh pita breads, each cut into 8 to 12 wedges (8-inch diameter)

ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro

orzo pasta, bouillon cubes (optional), lemons , juice of, x lemon , zest of, olive oil, pine nuts, feta cheese, crumbled, chopped basil leaves, salt and pepper

chickpeas, rinsed and drained, red peppers , roasted, seeded and diced, garlic, minced (or 1 head roasted garlic), feta cheese, crumbled, hot red pepper sauce, pepper, salt

pita bread (or flower tortillas), tomato sauce, feta cheese, crumbled, shredded mozzarella cheese, portobello mushroom, sliced, prosciutto , torn into small pieces, kalamata olive, pitted, chopped, marinated artichoke hearts (optional), onions, chopped, garlic cloves, minced, red bell pepper, chopped, olive oil

pita bread, fresh ground black pepper, divided, salt, lightly packed basil leaves (about 1/2 oz), grated parmigiano-reggiano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, basil sprig (optional)

whole wheat pita bread, red bell peppers, olive oil, onion, chopped, garlic clove, minced, cumin, jalapeno, minced (adjust to taste), pomegranate molasses (regular can be substituted), fresh italian parsley (flat leaf ), lime juice, sea salt, fresh ground black pepper