Directions:
- Preheat oven to 375°.
- Split pitas; cut each half into 8 wedges. Place wedges on a baking sheet. Coat with cooking spray; sprinkle with 1/4 teaspoon pepper and salt. Bake at 375° for 12 minutes or until crisp.
- Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth.
- Scrape into a serving bowl using a rubber spatula. Garnish with basil sprigs, if desired. Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 255.4mg | 11% | |
| Potassium | 91.46mg | 2% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.62 Kcal (689 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 6% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 3% | |
| Sodium | 329.58mg | 11% | |
| Potassium | 118.03mg | 2% | |
| Total Carbs | 24.09g | 6% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 6.12g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 95.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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