Lemony Chickpea Stir-Fry Recipe

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Lemony Chickpea Stir-Fry
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  1. Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas.
  2. Saute until the chickpeas are deeply golden and crusty. Stir in the tofu and cook just until the tofu is heated through, just a minute or so.
  3. Stir in the kale and cook for one minute more.
  4. Remove everything from the skillet onto a large plate and set aside. In the same skillet heat the remaining tablespoon of ghee/olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes.
  5. Add the chickpea mixture back to the skillet, and remove from heat. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed.
  6. Turn out onto a platter and serve family style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.02 Kcal (837 kJ)
Calories from fat 109.13 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 18.94mg 6%
Sodium 14.78mg 1%
Potassium 327.56mg 7%
Total Carbs 15.45g 5%
Sugars 3.32g 13%
Dietary Fiber 3.69g 15%
Protein 10.37g 21%
Vitamin C 24.2mg 40%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 75.34 Kcal
% Daily Value*
Total Fat 8.37g 19%
Cholesterol 13.08mg 6%
Sodium 10.21mg 1%
Potassium 226.14mg 7%
Total Carbs 10.67g 5%
Sugars 2.29g 13%
Dietary Fiber 2.54g 15%
Protein 7.16g 21%
Vitamin C 16.7mg 40%
Vitamin A 0.1mg 6%
Iron 1.8mg 14%
Calcium 103.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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