Directions:
- If pine nuts are not toasted, toast them on a cookie sheet in a 350F oven for 5-10 minutes or until golden brown.
- Boil water in a 6-8 quart pot with optional flavor cubes.
- Add orzo and cook until tender.
- Drain orzo in colander and rinse with cold water.
- Toss orzo in a large bowl with the olive oil, lemon juice, and lemon zest.
- Then toss in the rest of the ingredients.
- Season with salt and pepper to taste.
- You can add more lemon juice if you like it really lemony.
- Chill salad for 3-4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 4% | |
| Sodium | 172.04mg | 7% | |
| Potassium | 87.31mg | 2% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.7 Kcal (836 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 19% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 4% | |
| Sodium | 227.82mg | 7% | |
| Potassium | 115.61mg | 2% | |
| Total Carbs | 9.92g | 2% | |
| Sugars | 2.65g | 8% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 5.23g | 8% | |
| Vitamin C | 10.5mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 91.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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