Chickpea Kickers Recipe

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Chickpea Kickers
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Ingredients
5
Count
Nutrition
9
Calories
Total time
12
Minutes
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Ingredients:

  • 1 tbsp margarine
  • 1 (15 -16 oz) can chickpeas
  • 1/2 tsp italian seasoning
  • 1/4 tsp salt

Directions:

  1. In a large nonstick skillet, melt butter over med-hi heat until browned-about 3 minutes. Meanwhile drain and rinse beans; pat & set aside.
  2. Add beans, Italian seasoning, cayenne and salt to the skillet; cook about 7 minutes or until beans brown slightly, shaking pan occasionally. Transfer beans to a snack bowl and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.84 Kcal (37 kJ)
Calories from fat 5.07 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 24.99mg 1%
Potassium 10.3mg 0%
Total Carbs 0.7g 0%
Sugars 0.13g 1%
Dietary Fiber 0.13g 1%
Protein 0.26g 1%
Iron 0.1mg 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 479.34 Kcal (2007 kJ)
Calories from fat 274.9 Kcal
% Daily Value*
Total Fat 30.54g 1%
Sodium 1354.59mg 1%
Potassium 558.28mg 0%
Total Carbs 37.75g 0%
Sugars 7.09g 1%
Dietary Fiber 7.18g 1%
Protein 14.15g 1%
Vitamin C 0.4mg 0%
Vitamin A 0.3mg 0%
Iron 3.2mg 0%
Calcium 31.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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