80 pita with tuna and Recipes
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bumble bee tuna in vegetable oil or 1 (9 oz) can tuna in ... and10 Morebumble bee tuna in vegetable oil or 1 (9 oz) can tuna in water, drained, mustard, mayonnaise, granulated garlic, black salt, pepper, celery seed, stalk celery , chopped nicely, diced white onion, seasoned bread crumbs, bread or 2 pita s5 min, 11 ingredients
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white tuna packed in water, drained, flaked (about 1/4 cu... and4 Morewhite tuna packed in water, drained, flaked (about 1/4 cup), chive & onion cream cheese, pita bread (6 inch), shredded mild cheddar cheese, chopped mixed assorted fresh vegetable (cucumbers, carrots and or or radishes)8 min, 5 ingredients
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whole wheat bread or 1/2 english muffins or 1/2 small pit... and12 Morewhole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste35 min, 13 ingredients
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albacore tuna in water, drained and flaked (2 5 oz cans) and8 Morealbacore tuna in water, drained and flaked (2 5 oz cans), mayonnaise, celery, finely chopped, apple, diced, cranberries, dried, walnuts, coarsely chopped (optional), cheddar cheese or 4 slices muenster cheese, diced, red onions, finely chopped, pita breads, halved15 min, 9 ingredients
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hard-boiled eggs (peeled and rinsed over cold water then ... and9 Morehard-boiled eggs (peeled and rinsed over cold water then patted dry using a paper towel or two 7-oz cans of tuna, d), green onions, chopped small, to taste, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), pimento stuffed green olive (halved and hand squeezed to remove all moisture), mayonnaise (or to taste), fresh ground black pepper, cayenne pepper (optional and to taste) or 1 pinch tabasco sauce (optional and to taste), fresh bread (or use pitas), lettuce (optional), sliced tomato (optional)10 min, 10 ingredients
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Salad Niçoise in Pita Pocketscut fresh green beans (about 4 oz), water and8 Morecut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves10 ingredients
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Seared Coriander and Fenugreek Crusted Tuna with Onion Chutney and Pita Crispscenter cut , sushi quality tuna, (you ll need about 3 lb ... and10 Morecenter cut , sushi quality tuna, (you ll need about 3 lb to yield some choice pieces), coriander and fenugreek seeds, pepper corns, onion, chopped, cilantro, chopped, chopped ginger, green chili peppers, lemon juice, salt and pepper, pita bread, oil for frying55 min, 11 ingredients
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Vegetable Tuna Pocketslow-sodium, low-fat chunk white tuna in spring water, dra... and7 Morelow-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives14 min, 8 ingredients
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Greek Tuna Salad Pocketslemon juice, olive oil, dried oregano, garlic salt and7 Morelemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper15 min, 11 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Lemony Tuna Salad With Tahini Dressingwell-stirred tahini (sesame seeds paste), water and11 Morewell-stirred tahini (sesame seeds paste), water, lemons , zest of, grated medium plus extra for garnish, fresh lemon juice , plus, fresh lemon juice, garlic clove, minced, salt, fresh ground pepper, curly leaf lettuce leaves, shredded, light tuna in olive oil, well drained, fresh flat-leaf parsley (to garnish ), lemon , for serving, warmed lavash bread or toasted quartered pita bread, for serving10 min, 13 ingredients
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Spicy Tuna Tarts with Stuffed Tomatoeswasabi paste, extra-virgin olive oil, thick) tuna steaks and10 Morewasabi paste, extra-virgin olive oil, thick) tuna steaks, tomatoes, kosher salt, freshly ground black pepper, pita breads , preferably whole-wheat, asian (toasted) sesame oil, fresh ginger, peeled and finely julienned, baby bok choy , cut crosswise into 2-inch pieces and julienned, carrots, peeled , cut crosswise into 2-inch pieces, and julienned, stalks celery , cut crosswise into 2-inch pieces and julienned, loosely packed) baby arugula (about 4 oz)13 ingredients
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California Tuna Sandwiches--Diabetic Diethass avocado guacamole (california guacamole--diabetic di... and6 Morehass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced10 min, 7 ingredients
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Mediterranean Tuna Saladaluminum foil pouch light tuna chunks in water and14 Morealuminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese20 min, 15 ingredients
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Brown Bag Ideas - Its All Greekflaked solid white tuna, sliced celery and10 Moreflaked solid white tuna, sliced celery, chopped green onion, sliced black olives, french dressing, mayonnaise, oregano, lemon juice, pita bread, diced cucumber, diced tomato, feta cheese5 min, 12 ingredients
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Exotic Individual Pizzas (Michele Urvater)white flour pita bread (about 6 inches across) and5 Morewhite flour pita bread (about 6 inches across), spaghetti sauce , or pesto, or green olive puree or chopped sun-dried tomatoes or chopped roasted, peppers, salt and freshly ground black pepper, chopped smoked chicken or leftover vegetables or drained beans or drained canned tuna, shredded mozzarella cheese or ricotta or crumbled goat s cheese6 ingredients
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