Directions:
- Combine tuna, celery, onions& olives in a small bowl.
- Stir in dressing, mayo, oregano& lemon juice and spoon into pita halves.
- Cover with plastic wrap.
- Take cucumbers, tomatoes& feta in a separate container to top pita at lunch time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.32 Kcal (2647 kJ) | ||
| Calories from fat | 321.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.68g | 55% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 1377.85mg | 57% | |
| Potassium | 517.03mg | 11% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 39.92g | 80% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 256.52 Kcal (1074 kJ) | ||
| Calories from fat | 130.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 55% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 19% | |
| Sodium | 558.97mg | 57% | |
| Potassium | 209.75mg | 11% | |
| Total Carbs | 14.63g | 12% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 16.19g | 80% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 19% | |
| Calcium | 62.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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