Spicy Tuna Tarts with Stuffed Tomatoes Recipe

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Spicy Tuna Tarts with Stuffed Tomatoes
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Ingredients
13
Count
Nutrition
1562
Calories
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Ingredients:

Directions:

  1. In small bowl, whisk together wasabi paste and 3 tablespoons olive oil. Rub wasabi marinade into tuna steaks, then cover with plastic (or place in resealable plastic bag) and refrigerate 30 minutes or up to 2 hours.
  2. Preheat oven to 350°F.
  3. Cut thin slice from stem end of each tomato and set tops aside.
  4. Bring large saucepan water to boil. Add tomato bottoms and boil, uncovered, until warm and starting to soften, about 1 minute. Drain.
  5. Using small spoon, scoop out and discard seeds and pulp from tomatoes. Sprinkle tomato cavities with 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.
  6. Slice each pita bread crosswise into 2 round halves and transfer to baking sheet. Bake until crisp and starting to brown, about 10 minutes. Set aside.
  7. In large skillet or wok over moderate heat, heat sesame oil until hot but not smoking. Add ginger, bok choy, carrots, and celery, and sauté, stirring frequently, until vegetables just begin to wilt, about 3 minutes. Stir 1/2 teaspoon salt and 1/4 teaspoon pepper. Stuff hollowed tomatoes with sautéed vegetables and top with reserved tops.
  8. In large skillet over moderate heat, heat 1 tablespoon olive oil until hot but not smoking. Sprinkle tuna steaks on both sides with 1/2 teaspoon salt and 1/4 teaspoon pepper and sear until crusty and slightly browned but still pink in center, 1 to 2 minutes per side. Transfer to cutting board and slice, against grain, into 1/4-inch-thick slices.
  9. In large bowl, toss arugula with remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  10. Divide pita halves among 4 plates and top with arugula. Fan tuna slices atop arugula and place stuffed tomato alongside each tart. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.48 Kcal (6542 kJ)
Calories from fat 972.12 Kcal
% Daily Value*
Total Fat 108.01g 166%
Cholesterol 27.78mg 9%
Sodium 4827.53mg 201%
Potassium 2746.23mg 58%
Total Carbs 115.47g 38%
Sugars 32g 128%
Dietary Fiber 17.09g 68%
Protein 38.56g 77%
Vitamin C 98.5mg 164%
Vitamin A 3.1mg 105%
Iron 86.7mg 482%
Calcium 489.3mg 49%
Amount Per 100 g
Calories 132.61 Kcal (555 kJ)
Calories from fat 82.5 Kcal
% Daily Value*
Total Fat 9.17g 166%
Cholesterol 2.36mg 9%
Sodium 409.71mg 201%
Potassium 233.07mg 58%
Total Carbs 9.8g 38%
Sugars 2.72g 128%
Dietary Fiber 1.45g 68%
Protein 3.27g 77%
Vitamin C 8.4mg 164%
Vitamin A 0.3mg 105%
Iron 7.4mg 482%
Calcium 41.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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