Exotic Individual Pizzas (Michele Urvater) Recipe

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Exotic Individual Pizzas (Michele Urvater)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees or if you are are baking a single pizza use a toaster oven. Spread the sauce or other exotic jarred ingredients over the pita. Top with main ingredient and top with cheese. Set on baking sheet and bake for 7 to 10 minutes or until crust is crisp, filling is hot and cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.86 Kcal (1507 kJ)
Calories from fat 160.7 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 60.25mg 20%
Sodium 1219.04mg 51%
Potassium 198.42mg 4%
Total Carbs 13.7g 5%
Sugars 1.45g 6%
Dietary Fiber 4.72g 19%
Protein 37.67g 75%
Vitamin C 1.5mg 2%
Iron 2mg 11%
Calcium 585.9mg 59%
Amount Per 100 g
Calories 227.61 Kcal (953 kJ)
Calories from fat 101.65 Kcal
% Daily Value*
Total Fat 11.29g 27%
Cholesterol 38.11mg 20%
Sodium 771.06mg 51%
Potassium 125.51mg 4%
Total Carbs 8.67g 5%
Sugars 0.92g 6%
Dietary Fiber 2.99g 19%
Protein 23.83g 75%
Vitamin C 0.9mg 2%
Iron 1.3mg 11%
Calcium 370.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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