Ultimate Tuna Salad or Sandwiches !!!! Recipe

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Ultimate Tuna Salad or Sandwiches !!!!
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Ingredients
11
Count
Nutrition
359
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix tuna with dry spices
  2. Salt and Pepper to taste.
  3. Mix in mayonnaise and mustard.
  4. Mix in celery and bread crumbs until well mixed.
  5. Add in diced onion and mix well.
  6. Add to bread as sandwich filling or stuff into pita.
  7. Also good on top of a crisp lettuce bed salad with parsley sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.64 Kcal (1502 kJ)
Calories from fat 79.8 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 4.23mg 1%
Sodium 629.28mg 26%
Potassium 478.04mg 10%
Total Carbs 59.15g 20%
Sugars 19.45g 78%
Dietary Fiber 9.16g 37%
Protein 12.25g 24%
Vitamin C 43.8mg 73%
Vitamin A 0.5mg 16%
Iron 5.2mg 29%
Calcium 569.1mg 57%
Amount Per 100 g
Calories 211.18 Kcal (884 kJ)
Calories from fat 46.99 Kcal
% Daily Value*
Total Fat 5.22g 14%
Cholesterol 2.49mg 1%
Sodium 370.53mg 26%
Potassium 281.48mg 10%
Total Carbs 34.83g 20%
Sugars 11.45g 78%
Dietary Fiber 5.4g 37%
Protein 7.21g 24%
Vitamin C 25.8mg 73%
Vitamin A 0.3mg 16%
Iron 3mg 29%
Calcium 335.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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