100 pinto black and bean salad with and Recipes

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

cornbread mix (i prefer jiffy brand, it has a slight sweet taste) or 2 (8 1/2 oz) packages corn muffin mix (i prefer jiffy brand, it has a slight sweet taste), chopped green chilies, undrained, ground cumin, dried oregano, sweet basil (the above three seasonings can be adjusted depending on how much spice you prefer), mayonnaise or 1/2 cup salad dressing, sour cream, ranch dressing mix, pinto beans, rinsed and drained, whole kernel corn, drained, tomatoes, chopped (i used 2 cans tomatoes, diced and peeled), chopped green peppers or 1 cup bell pepper, chopped green onion, bacon, cooked and crumbled, shredded cheddar cheese (16 oz), cooked elbow macaroni (optional), black-eyed peas, rinsed & drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed & drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed & drained (optional)

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

ranch dressing (use bottled or homemade , i use kittencal s creamy ranch dressing/dip), salsa (use mild or medium), romaine lettuce, chopped (can use head lettuce), cheddar cheese (cubed finely or coarsely shredded ), black beans, drained (or use half a can each black beans and pinto beans, drained), firm ripe plum tomatoes, chopped, avocado (peeled and chopped ), salt and black pepper (to taste), corn chips, broken into pieces

chopped romaine lettuce, shredded cheddar and monterey cheese blend, pinto beans, drained, black beans, rinsed and drained, tomatoes, chopped, corn chips, catalina salad dressing

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

corn bread/muffin mix, whole kernel corn, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomatoes, chopped, green pepper, chopped, sweet red pepper, chopped, chopped green onions, bacon strips, cooked and crumbled, shredded cheddar cheese, sour cream, mayonnaise, ranch salad dressing mix

mexican cornbread mix or 1 (16 oz) package regular cornbread mix, buttermilk ranch salad dressing mix, mayonnaise, buttermilk, head romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained (may sub kidney or pinto beans), fresh corn kernels (or 1 15-oz. can corn), red bell pepper, chopped, green bell pepper, chopped (may use orange or purple peppers), shredded mexican blend cheese, artificial bacon bits, green onions, chopped

corn, drained, pinto beans, drained, black eyed peas, drained, garbanzo beans, drained, red pepper or cucumber, diced, purple onion diced, olive oil, sugar, cider vinegar or rice vinegar, salt , as desired

vegetable oil cooking spray, flour tortillas (8-inch), chicken breasts, cooked,shredded or cubed, pinto beans or 1 (15 oz) can red kidney beans or 1 1/2 cups cooked dry- packaged or 1 1/2 cups cooked dry-packaged red kidney beans, rinsed,drained, black beans or 1 1/2 cups cooked dry-packaged , rinsed,drained, cubed mango, zucchini, cut in half,sliced, chopped red bell pepper, chopped green onion, and tops, torn salad greens, orange juice, olive oil , to taste, honey, lime juice , to taste, ground cumin

new potatoes, cooked and cubed into bite size pieces, summer slicing tomato, diced, kidney beans or 1 (16 oz) can pinto beans or 1 (16 oz) can black beans, drained, avocado, diced, green pepper, chopped, cheddar cheese, shredded, lean ground beef or 1 lb ground turkey, yellow onion, diced, garlic clove, minced, chipotle chile in adobo, diced, taco seasoning mix, water, mayonnaise, milk, french dressing, taco seasoning mix, tortilla chips, crushed (optional), green onion, chopped (optional), cheddar cheese, shredded (optional), black olives, halved (optional)

ground turkey (browned and drained ), add, pinto beans ( decided i prefer more of the pinto s), kidney beans, black beans, you can vary on your taste , can use garbanzo what ever you prefer), black olives (i prefer 2 cans), add, i package of taco seasoning mix per the directions (need to add the water), salad part, cut lettuce in half and slice down to medium shreds, add 2 or 3 tomatoes, add bag of taco chips (i usually, crumble them on top of salad as i serve it then add meat mixture. cause if you don tsp use all lettuce and tomato will get soggy), dressing, mayo and salsa to taste..i add in sour cream too

molasses, water, red wine vinegar, dijon mustard, clover honey, kosher salt, freshly ground black pepper, canola oil, canola oil, spanish onion, finely diced, carrot, finely diced, garlic, finely chopped, jalapeno, finely diced, pinto beans , soaked overnight, cooked until tender and drained well, grilled chopped lobster meat, mustard-molasses dressing, chopped fresh flat-leaf parsley

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

cornbread mix, whole kernel corn, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomatoes, chopped, green pepper, chopped, sweet red pepper, chopped, green onion, chopped, bacon , cooked crisp and crumbled, shredded cheddar cheese, sour cream, mayonnaise, dry ranch salad dressing

ground turkey (or which ever ground meat you wish to use, ostrich is good choice too), black beans (or pinto), kidney beans, stewed tomatoes, taco seasoning, grated cheese (i use colby), dressing: (ingredients ), tub of sour cream, tblsp mayonnaise, tblsp taco sauce (we use la victoria brand), tblsp taco seasoning, other stuff, pre-bagged salad, corn chips, pre-made salsa