Cornbread Salad Recipe

Posted by
Rate It!
Cornbread Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare corn bread batter according to package directions.
  2. Stir in chilies, cumin, oregano and sweet basil.
  3. Spread in a greased 9 X 13 inches.
  4. Square baking pan.
  5. Bake at 400 for 20-25 minutes or until a toothpick inserted near the center comes out clean.
  6. Cool.
  7. In a small bowl, combine mayonnaise, sour cream and dressing mix; set aside.
  8. Crumble half the corn bread into serving dish.
  9. Layer with half of the beans, mayonnaise mixture, corn tomatoes, green pepper, onions, bacon and cheese.
  10. Repeat layers (dish will be very full).
  11. Cover and refrigerate for 2 hours.
  12. Yield: 24 servings.
  13. This recipe may be cut in half, if necessary.
  14. If using leftover cornbread, mix chilies (drained), cumin oregano, and sweet basil with all ready prepared cornbread.
  15. There is really no limit as to what you can put in this salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.59 Kcal (1907 kJ)
Calories from fat 200.63 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 62.02mg 21%
Sodium 1025.95mg 43%
Potassium 899.09mg 19%
Total Carbs 35.24g 12%
Sugars 2.73g 11%
Dietary Fiber 9.29g 37%
Protein 26.68g 53%
Vitamin C 21.5mg 36%
Iron 3.4mg 19%
Calcium 244.8mg 24%
Amount Per 100 g
Calories 223.8 Kcal (937 kJ)
Calories from fat 98.56 Kcal
% Daily Value*
Total Fat 10.95g 34%
Cholesterol 30.47mg 21%
Sodium 503.97mg 43%
Potassium 441.65mg 19%
Total Carbs 17.31g 12%
Sugars 1.34g 11%
Dietary Fiber 4.56g 37%
Protein 13.11g 53%
Vitamin C 10.5mg 36%
Iron 1.7mg 19%
Calcium 120.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top