Directions:
- Mix all ingredients together well.
- Use as directed in accompanying recipe, or as a dressing for other salads.
- Cover and refrigerate for use within 3 days, if desired.
- Heat oven to 375 degrees.
- Prepare Honey-Cumin Vinaigrette; cover and set aside.
- Crisp the tortillas: Cut each tortilla into 6 wedges; spray tops with cooking spray.
- Bake on cookie sheet until browned and crisp, 5 to 8 minutes; reserve.
- Prepare the salad: In a bowl, combine chicken, beans, mango, zuc chini, bell pepper and green onions; pour Honey-Cumin Vinaigrette over and toss.
- Arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.79 Kcal (2109 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 454.77mg | 19% | |
| Potassium | 1054.14mg | 22% | |
| Total Carbs | 66.86g | 22% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.7mg | 59% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 24% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 11% | |
| Sodium | 195.97mg | 19% | |
| Potassium | 454.25mg | 22% | |
| Total Carbs | 28.81g | 22% | |
| Sugars | 4.38g | 41% | |
| Dietary Fiber | 4.1g | 38% | |
| Protein | 11.03g | 51% | |
| Vitamin C | 16.2mg | 63% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.6mg | 59% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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