49467 pina porridge fat Recipes

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

flour, oats, baking powder, baking soda, salt, butter, softened, granulated sugar, egg, low-fat sour cream, rum extract, crushed pineapple, well drained, flaked coconut

shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly

yellow cake mix, crushed pineapple, drained, sweetened condensed milk, low fat, flaked coconut, cool whip

cubed fresh pineapple, pineapple juice, chilled, cream of coconut (such as coco lopez), ice cubes, vanilla fat-free frozen yogurt

shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly, edible blossoms , optional

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)

coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice

sugar free vanilla instant pudding, plain fat free yogurt, skim milk, coconut extract, crushed pineapple in juice, undrained

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas