36 pina fat Recipes

  • Pina Colada Pudding Cups
    fat-free milk, topping mix (dream whip ) and
    5 More
    fat-free milk, topping mix (dream whip ), sugar-free instant vanilla pudding mix, unsweetened crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries
    15 min, 7 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Pina Colada Cheesecake Bars
    graham cracker crumbs and
    18 More
    graham cracker crumbs, coconut flour or 2 tbsp all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, fat cottage cheese, sugar, style fat free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, unsweetened dried shredded coconut, toasted
    1 hour 3 min, 19 ingredients
  • Pina Colada
    light rum, unsweetened pineapple juice, reduced-fat milk and
    4 More
    light rum, unsweetened pineapple juice, reduced-fat milk, coconut water, coconut extract, artificial sweetener (1 packet) or 1 tsp sugar, crushed ice
    15 min, 7 ingredients
  • Pina Colada Cake
    angel food cake mix, unsweetened crushed canned pineapple and
    2 More
    angel food cake mix, unsweetened crushed canned pineapple, fat-free whipped topping, thawed, toasted coconut flakes
    30 min, 4 ingredients
  • Pina Colada Slush
    cubed fresh pineapple, pineapple juice, chilled and
    3 More
    cubed fresh pineapple, pineapple juice, chilled, cream of coconut (such as coco lopez), ice cubes, vanilla fat-free frozen yogurt
    5 ingredients
  • Pina Colada Pudding
    sugar-free instant vanilla pudding mix and
    4 More
    sugar-free instant vanilla pudding mix, plain fat-free yogurt, skim milk, coconut extract, crushed pineapple with juice, undrained
    35 min, 5 ingredients
  • Pina Colada Breakfast
    non-fat vanilla yogurt, pineapple chunks and
    1 More
    non-fat vanilla yogurt, pineapple chunks, shredded coconut , unweetened
    3 ingredients
  • Pina Colada Bubble Tea
    pineapple juice, coconut milk, low-fat milk, tea , base and
    3 More
    pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice
    5 min, 7 ingredients
  • Pina Colada Cheesecake
    shortbread cookies, crushed, flaked coconut, toasted and
    9 More
    shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly
    2 hour 20 min, 11 ingredients
  • Pina Colada Cheesecake
    shortbread cookies, crushed, flaked coconut, toasted and
    12 More
    shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly, edible blossoms , optional
    40 min, 14 ingredients
  • Pina Colada Rice Pudding
    white rice (uncooked , but rinsed in a strainer) and
    12 More
    white rice (uncooked , but rinsed in a strainer), coconut milk, water, pineapple juice (from reserve below), orange juice, sugar, fat-free half-and-half cream, cornstarch, extra large egg, beaten, unsweetened crushed canned pineapple , drained but reserve liquid, shredded coconut, coconut rum, rum extract (or vanilla extract)
    3 hour 30 min, 13 ingredients
  • Pina Colada Mini Muffins
    flour, oats, baking powder, baking soda, salt and
    7 More
    flour, oats, baking powder, baking soda, salt, butter, softened, granulated sugar, egg, low-fat sour cream, rum extract, crushed pineapple, well drained, flaked coconut
    28 min, 12 ingredients
  • Pina Colada Yogurt Parfait
    reduced-fat vanilla yogurt and
    2 More
    reduced-fat vanilla yogurt, crushed canned pineapple or 1/2 cup canned mandarin oranges, toasted coconut
    10 min, 3 ingredients
  • Pina Colada Yogurt Nirvana
    plain fat-free yogurt, coconut extract and
    4 More
    plain fat-free yogurt, coconut extract, crushed pineapple , no syrup, apple, cored and chopped, orange marmalade, liquid french vanilla non-dairy coffee creamer (optional)
    5 min, 6 ingredients
  • Pina Colada Breakfast Parfait
    reduced-fat vanilla yogurt and
    2 More
    reduced-fat vanilla yogurt, canned crushed pineapple or 1/2 cup canned mandarin oranges, toasted coconut
    10 min, 3 ingredients
  • Pina Colada Pudding Pina Colada Pudding
    sugar free vanilla instant pudding, plain fat free yogurt and
    3 More
    sugar free vanilla instant pudding, plain fat free yogurt, skim milk, coconut extract, crushed pineapple in juice, undrained
    5 ingredients
  • Pina Colada Freeze  (No Alcohol) Pina Colada Freeze (No Alcohol)
    coconut rum (more or less ) and
    5 More
    coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice
    5 min, 6 ingredients




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