Pina Colada Bubble Tea Recipe

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Pina Colada Bubble Tea
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Ingredients:

  • 1/2 cup coconut milk
  • 1/4 cup low-fat milk
  • 1/2 cup tea , base
  • 1 tbsp sugar syrup
  • 2 -4 tbsp cooked tapioca
  • ice

Directions:

  1. Put all ingredients, except Tapioca pearls and Ice, into cocktail shaker or other tightly sealed container.
  2. Shake for about 10 seconds or until nice froth or bubbles appear at surface.
  3. Place Tapioca pearls at bottom of tall glass, then pour shaken liquid into the glass on top of them.
  4. Put as much ice as you want and stick a Bubble tea straw in your glass and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.32 Kcal (600 kJ)
Calories from fat 44.34 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 0.51mg 0%
Sodium 28.85mg 1%
Potassium 1271.32mg 27%
Total Carbs 21g 7%
Sugars 5.09g 20%
Dietary Fiber 2.37g 9%
Protein 4.77g 10%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 221.7 Kcal (928 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 8%
Cholesterol 0.79mg 0%
Sodium 44.62mg 1%
Potassium 1966.6mg 27%
Total Carbs 32.48g 7%
Sugars 7.88g 20%
Dietary Fiber 3.67g 9%
Protein 7.38g 10%
Vitamin C 2mg 2%
Iron 1.4mg 5%
Calcium 64.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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