101 pepper tuna spinach Recipes

whole wheat penne, tuna in water (3 cans drained , 1 with the water), baby spinach, chopped, red bell pepper, diced, onion, turmeric, salt , to taste, crushed red pepper flakes , to taste, canola oil

mayonnaise, sour cream, minced fresh parsley, dill weed, garlic salt, ground thyme, pepper, cayenne pepper, light water-packed tuna, drained and flaked, chopped red onion, fresh baby spinach, tomato, halved

sliced potatoes (#4 cone), elephant garlic shredded on #1 cone, onion - shredded on #2 cone, alfredo sauce (recipe below if you make your own ), milk, tuna, shredded colby-jack cheese, frozen spinach, season to taste (thyme , oregano, dill, or basil), red or green pepper (sliced julienne), crumbled chips, tblsp. butter, melted, alfredo sauce, butter (sweet ), garlic cloves, minced, heavy cream, white pepper, grated parmesan cheese, mozzarella cheese

olive oil, divided, pancetta bacon, diced, onion, chopped, garlic, minced, crushed red pepper flakes, fresh mushrooms, sliced, dry white wine, frozen green peas, tomatoes, halved, baby spinach, white tuna packed in water, drained, lemon juice, salt and pepper to taste, penne pasta, freshly grated parmesan cheese

white tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional

garlic clove, chopped, salt, lemon , juice and zest of, fresh thyme, chopped, extra virgin olive oil, tuna, water-packed artichoke hearts, chopped, red onion, finely chopped, celery ribs, chopped, arugula or 2 cups baby spinach, fresh pepper, english muffins, split, tomato (8 slices), provolone cheese

reduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce

french bread, olive oil, garlic clove, halved, mayonnaise, lemon juice, dijon mustard, garlic powder, pepper, albacore white tuna in water, water-packed artichoke hearts, rinsed, drained and chopped, fresh baby spinach, tomatoes, sliced, shredded part-skim mozzarella cheese

frozen chopped spinach, salt, shell pasta (medium or large, with ridges), extra virgin olive oil, butter , cut into pieces, onion, finely chopped, garlic cloves, minced, all-purpose flour, dry white wine, chicken broth, milk, grated fresh nutmeg, hot sauce, dijon mustard, black pepper, white tuna in vegetable oil, drained, grated parmigiano-reggiano cheese, chopped fresh flat-leaf parsley

italian rolls, tuna in olive oil, undrained, red onions, minced, celery, minced, capers, drained, rinsed and minced, lemon juice, red pepper flakes, baby spinach leaves

fusilli (or any other kind of pasta), onion, peeled and finely chopped, butter, cornflour, water, low-sodium tomato soup, condensed, mixed herbs, chopped fresh parsley, tuna, drained and flaked, fresh ground black pepper, onion, peeled and finely chopped, butter, plain flour, and a quarter cups milk, baby spinach, chopped, cheddar cheese, grated , plus a little extra for the topping

fresh tuna fillet, salt and pepper, garlic cloves, smashed, fresh oregano, fresh marjoram, green beans, stems removed, ripe tomatoes, cut into wedges (6 small tomatoes), eggs, hard-boiled, peeled and cut in half, fresh baby spinach, olive, pitted, champagne vinegar, dijon mustard, lemons , juice and zest of, garlic cloves, minced, salt and pepper, olive oil , from the baked tuna

tikka paste, onion, diced, red peppers or 1 green pepper, diced, plum tomato, diced, frozen spinach, canned chick-peas, drained, garlic powder, salt (to taste), turmeric powder, olive oil, tuna, drained, water

fat-free mayonnaise, garlic cloves, crushed, balsamic vinegar, olive oil, molasses, salt, black pepper, ground red pepper, yellow bell peppers, each cut into 4 wedges, tuna steaks, french bread, spinach leaves

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

olive oil, pine nuts, garlic, minced, tomato, peeled,seeded,and coarsely chopped, tuna in water, drained, roasted red peppers or 1 (5 oz) jar pimientos, cut into strips (about 1/2 cup), pitted black olives, coarsely chopped, red wine vinegar, salt, black pepper, fettuccine or 1 lb spinach or 1 lb linguine, minced parsley

fingerling potato, kosher salt, divided, green beans, fresh, mayonnaise, honey, tuna, fresh, fresh ground pepper, dijon mustard, leaves romaine lettuce , hand ripped, spinach, fresh baby, basil leaves, basil vinaigrette, below, tomato, cut in wedges, nicoise olives, chopped (i used kalamata), eggs, hard boiled and sliced, basil vinaigrette, garlic cloves, chopped, basil leaves, chopped, red wine vinegar, lemon , juice of, crushed red pepper flakes, extra virgin olive oil, salt & freshly ground black pepper