Directions:
- Place spinach on a plate and microwave it for 6 minutes on HIGH to defrost it; place it in a clean kitchen towel and wring it dry; set aside.
- While the spinach is defrosting, get a big pot of water on the stove; bring to a boil; then salt the water liberally and cook the shells to al dente.
- While the pasta cooks, heat a deep large skillet over medium heat.
- Add in the olive oil, then melt the butter into the oil.
- When the butter melts, add in the onions and garlic; cook 4-5 minutes until tender.
- Sprinkle the flour around the pan and cook for a minute, then whisk in the wine—it will cook off and the mixture will thicken almost immediately.
- Whisk in the stock, then whisk in the milk and bring it to a bubble.
- Reduce heat slightly; season the sauce with nutmeg, hot sauce, and mustard; season with salt and pepper to taste.
- Simmer 2-3 minutes to thicken; then add in the spinach, separating it as you add it to the sauce.
- Preheat the broiler.
- Back to the sauce, add in the tuna, flaking it as you go; then stir to combine.
- Heat the spinach and tuna for a minute or so.
- Drain the pasta and toss with the sauce.
- Transfer mixture to a casserole dish; cover it with the cheese.
- Place the casserole under the broiler for 2 minutes to brown the edges and the cheese.
- Top with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.81 Kcal (1607 kJ) | ||
| Calories from fat | 123.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 22% | |
| Sodium | 383.61mg | 16% | |
| Potassium | 390.95mg | 8% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.94 Kcal (351 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 21% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 22% | |
| Sodium | 83.89mg | 16% | |
| Potassium | 85.5mg | 8% | |
| Total Carbs | 9.64g | 15% | |
| Sugars | 1.69g | 31% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 3.52g | 32% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 0.3mg | 9% | |
| Calcium | 49.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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