Directions:
- Turn the broiler to high.
- Mash garlic and salt into a paste.
- In a medium bowl combine paste with lemon juice, zest and thyme.
- Whisk in olive oil.
- Add tuna and flake with a fork.
- Add artichoke, onion, celery, and arugula toss.
- Add salt and pepper to taste.
- Toast muffins in broiler remove when golden.
- Stack tomato then tuna mixture then provolone.
- Return to broiler to melt cheese.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.02 Kcal (2290 kJ) | ||
| Calories from fat | 329.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 56% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 15% | |
| Sodium | 758.04mg | 32% | |
| Potassium | 497.54mg | 11% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 572.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 201.5 Kcal (844 kJ) | ||
| Calories from fat | 121.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 56% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 15% | |
| Sodium | 279.23mg | 32% | |
| Potassium | 183.27mg | 11% | |
| Total Carbs | 12.35g | 11% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 1.88g | 20% | |
| Protein | 9g | 49% | |
| Vitamin C | 7.5mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 210.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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