421 pepper tomato tuna salad Recipes

mixed vegetables (drained ), tuna (drained and flaked ), onion, chopped (green or red or white works fine ), mayonnaise, cilantro (basil or parsley work fine as well), tomatoes, chopped, kosher salt (or to taste), black pepper (or to taste)

tuna, undrained, olive oil, lemon juice, cumin, salt, pepper, garlic clove, minced, red onion, minced, lentils, cooked firm, tomato, chopped, parsley, minced

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground

albacore tuna in water, drained and flaked into large chunks, sliced red onion, celery stalks, thinly sliced, coarsely chopped pitted kalamata olives, fresh lemon juice, olive oil, freshly ground black pepper, kosher salt, tomatoes, sliced

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

pesto sauce , store bought can be used (yah), lemon , juice of, tuna in water, scallions, cut thinly, red pepper , roasted, can used jarred, tomatoes, halved, pasta shell, cooked, salt and pepper

white water-packed tuna, drained and flaked, red onion, chopped, tomatoes, chopped, reduced-fat mayonnaise, jalapeno peppers, seeded and finely chopped, lemon juice, garlic cloves, minced, seafood seasoning, coarsely ground pepper, loaves (14 oz each) ciabatta bread, split, sliced pepper jack cheese, lettuce leaves

beets, top stems and roots trimmed to not less than 1/2-inch, red skinned potatoes , scrubbed, larger potatoes quartered, smaller potatoes halved, olive oil, salt and freshly ground black pepper, baby artichokes, tops trimmed , tough outer leaves removed, haricots verts, trimmed, wood chips , preferably mesquite, optional, thick tuna steak, store bought black olive tapenade, balsamic vinaigrette , recipe follows, diced red onion, tomatoes, trimmed and halved, mesclun, hard cooked eggs, shelled and quartered lengthwise, drained nicoise olives, caper berries on the stem, drained, balsamic vinegar, dijon mustard, minced shallot, hot pepper sauce, salt, cold pressed extra virgin olive oil, freshly ground black pepper

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

shell macaroni, tuna, drained and flaked, diced celery, chopped green onions with tops, frozen peas, thawed, diced pimientos, drained or 1 tomato, seeded and diced or 6 radishes, sliced, miracle whip, sweet or dill pickle relish, ketchup, mustard, half-and-half cream or milk, salt and pepper to taste, fresh parsley

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature

cannellini beans, rinsed, drained, salt, fresh ground pepper, scallions , thinly sliced on diagonal, stalks celery & leaves , halved lengthwise, sliced, shredded fresh basil, chopped fresh parsley, chopped fresh thyme, olive oil, ripe plum tomatoes, halved, seeded, fresh lemon juice, leaves romaine lettuce, tuna in olive oil, lemon, cut into wedges, oil-cured black olives, olive oil , and, red wine vinegar (for serving)

shell pasta , cooked as directed on package and drained, cubed cheddar cheese, albacore tuna in water, drained, diced dill pickles, diced yellow onion, mayonnaise, salt, fresh ground pepper, chopped lettuce, tomatoes, cut into wedges

baking potatoes, unpeeled, vegetable oil, orange juice, lemon juice, dijon mustard, salt, pepper, tuna (water packed), tomatoes, seeded and coarsely chopped, green onion, thinly sliced, lettuce leaf