Vegetable Tuna Salad Recipe

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Vegetable Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients in bowl; mix well to combine. refrigerate for at least one hour to allow all the flavors to meld. The longer the better.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.31 Kcal (244 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 2.82mg 1%
Sodium 79.41mg 3%
Potassium 59.82mg 1%
Total Carbs 3.15g 1%
Sugars 0.99g 4%
Dietary Fiber 0.94g 4%
Protein 1.59g 3%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 157.27 Kcal (658 kJ)
Calories from fat 105.65 Kcal
% Daily Value*
Total Fat 11.74g 7%
Cholesterol 7.61mg 1%
Sodium 214.17mg 3%
Potassium 161.34mg 1%
Total Carbs 8.49g 1%
Sugars 2.68g 4%
Dietary Fiber 2.54g 4%
Protein 4.29g 3%
Vitamin C 4.5mg 3%
Iron 0.7mg 1%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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