Seashell Pasta and Tuna Salad Recipe

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Seashell Pasta and Tuna Salad
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Ingredients:

Directions:

  1. In a large mixing bowl, add the first 5 ingredients; stir to mix.
  2. Add in mayo, salt, and pepper; stir to combine.
  3. Cover and refrigerate until well chilled.
  4. Line individual salad plates with lettuce; mound tuna salad on top; garnish with tomato wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.14 Kcal (1696 kJ)
Calories from fat 324.3 Kcal
% Daily Value*
Total Fat 36.03g 55%
Cholesterol 53.1mg 18%
Sodium 732.3mg 31%
Potassium 78.91mg 2%
Total Carbs 11.27g 4%
Sugars 1.32g 5%
Dietary Fiber 0.33g 1%
Protein 9.09g 18%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 322.62 Kcal (1351 kJ)
Calories from fat 258.24 Kcal
% Daily Value*
Total Fat 28.69g 55%
Cholesterol 42.28mg 18%
Sodium 583.14mg 31%
Potassium 62.84mg 2%
Total Carbs 8.97g 4%
Sugars 1.05g 5%
Dietary Fiber 0.26g 1%
Protein 7.24g 18%
Vitamin C 1.3mg 3%
Iron 0.5mg 3%
Calcium 134.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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