Mediterranean Tuna Salad Recipe

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Mediterranean Tuna Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl. Add lemon juice and next 3 ingredients; toss gently to combine. Serve salad over sliced tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.11 Kcal (457 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 4.25mg 1%
Sodium 248.58mg 10%
Potassium 442.11mg 9%
Total Carbs 9.27g 3%
Sugars 5.64g 23%
Dietary Fiber 2.5g 10%
Protein 4.02g 8%
Vitamin C 24.6mg 41%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 49.54 Kcal (207 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 10%
Cholesterol 1.93mg 1%
Sodium 112.85mg 10%
Potassium 200.72mg 9%
Total Carbs 4.21g 3%
Sugars 2.56g 23%
Dietary Fiber 1.13g 10%
Protein 1.83g 8%
Vitamin C 11.2mg 41%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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