21621 pepper fat Recipes

king arthur unbleached all-purpose flour, baking powder, salt and pepper to taste, shredded american or cheddar cheese, mashed potatoes, eggs, lightly beaten, milk, oil for deep-fat frying

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

uncooked angel hair pasta, zucchini, quartered and sliced, onion, chopped, green pepper, chopped, sweet red pepper, chopped, garlic cloves, minced, uncooked medium shrimp, peeled and deveined, reduced-fat butter, cubed, dried oregano, dried basil, grated parmesan cheese

fresh or frozen corn, thawed, chopped sweet red pepper, chopped green onions, king arthur unbleached all-purpose flour, baking powder, ground cumin, salt, pepper, milk, oil for deep-fat frying

fat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

flour tortillas, eggs, salt , to taste, ground pepper, extra virgin olive oil, chopped green chilies, grated monterey jack pepper cheese (or cheddar), reduced-fat sour cream

light ricotta cheese, fat-free milk, garlic clove, minced, crushed red pepper flakes, olive oil, green, sweet red and yellow pepper , julienned, zucchini, sliced, frozen peas, dried oregano, dried basil, fettuccine, cooked and drained

olive oil, onions, thinly sliced, dry white wine, tomatoes, peeled, seeded, and coarsely chopped, red bell pepper, seeded and cut into strips, green bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, salt, fat-free , less-sodium chicken broth, mint or basil sprigs, divided

onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

peppers, uncooked rice, onion chopped, olive oil and butter, spice for rice: as much as you like, chili powder, cumim, blackpepper, cayanne pepper, smoked salt, ketchup, vinager with the recomended amout of water for rice, full fat cream cheese, fresh grated sharp cheddar cheeese

fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice