Directions:
- In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are set, sprinkle half of the onion, red pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Repeat with remaining ingredients. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 182.61mg | 61% | |
| Sodium | 650.17mg | 27% | |
| Potassium | 266.97mg | 6% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.2mg | 6% | |
| Calcium | 272mg | 27% | |
| Amount Per 100 g | |||
| Calories | 114.68 Kcal (480 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Cholesterol | 111.4mg | 61% | |
| Sodium | 396.65mg | 27% | |
| Potassium | 162.87mg | 6% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 12.55g | 41% | |
| Vitamin C | 7.7mg | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 165.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Pepper Strata
Whole wheat bread, cubed, Frozen pepper strips and 9 more.. -
Breakfast Casserole (white bread and egg whites)
Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more.. -
Breakfast Casserole
Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more.. -
Asparagus and Red Pepper Frittata
Fresh asparagus spears, trimmed, Olive oil, divided, Eggs and 9 more.. -
Frittata Florentine
Egg whites, Eggs, Dried oregano, Garlic powder, Salt and 8 more.. -
Lightly Scrambled Eggs
Egg whites, Eggs, Reduced-fat sour cream, Fat-free milk and 5 more.. -
Roasted Vegetable and Gruyere Quiche
Onion, thinly sliced, Broccoli florets and 13 more.. -
Pasta Frittata
Onion, chopped, Vegetable oil and 11 more.. -
Zucchini Frittata
Eggs, Egg whites, Ricotta cheese , part skim and 7 more.. -
Zucchini Frittata with Blossoms
Whole large eggs, Egg whites, Whole milk and 9 more.. -
Tomato, Garlic, and Potato Frittata
Whole large eggs, Egg whites, Grated parmesan (2 oz) and 7 more.. -
Canadian Bacon and Potato Omelet
Eggs, Egg whites and 12 more.. -
Low Calorie Turkey Sausage Patties
Egg yolk, Extra virgin olive oil, Sage, Ground paprika and 3 more.. -
Heavenly Eggs
Eggs, Egg whites, Low-fat sour cream, Water and 4 more..
Also Try
-
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
Bacon, Mushroom and Pepper Jack Cheese Omelet
Eggs, beaten, Low-fat milk, Salt, Black pepper and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
