Fat Granny's Minestrone Soup Recipe

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Fat Granny's Minestrone Soup
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Ingredients:

Directions:

  1. Combine Italian seasoning, onion powder, garlic powder, celery seed, parsley, thyme, basil, oregano, salt, black pepper, and bay leaf in a small bowl.
  2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  3. Heat olive oil and butter together in a large saucepan over medium-high heat; cook and stir carrot, celery, and onion until heated through, 2 to 3 minutes. Add garlic, green bell pepper, red bell pepper, zucchini, and Italian seasoning mixture; stir to combine.
  4. Stir tomatoes and their juice, tomato sauce, three bean salad, green beans, and chicken stock into seasoned vegetable mixture. Bring to a boil, reduce heat, and simmer, stirring occasionally, until flavors are blended, about 30 minutes. Stir in elbow macaroni before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.56 Kcal (1522 kJ)
Calories from fat 226.15 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 47.87mg 16%
Sodium 472.63mg 20%
Potassium 517.23mg 11%
Total Carbs 26.12g 9%
Sugars 9.54g 38%
Dietary Fiber 2.88g 12%
Protein 9.89g 20%
Vitamin C 46.2mg 77%
Vitamin A 1.3mg 43%
Iron 17.8mg 99%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 88.97 Kcal (372 kJ)
Calories from fat 55.34 Kcal
% Daily Value*
Total Fat 6.15g 39%
Cholesterol 11.71mg 16%
Sodium 115.66mg 20%
Potassium 126.57mg 11%
Total Carbs 6.39g 9%
Sugars 2.34g 38%
Dietary Fiber 0.71g 12%
Protein 2.42g 20%
Vitamin C 11.3mg 77%
Vitamin A 0.3mg 43%
Iron 4.4mg 99%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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