183 pea salad light Recipes

  • Shrimp and Black-Eyed Pea Salad
    olive oil, lemon juice, salt, paprika, dried thyme and
    7 More
    olive oil, lemon juice, salt, paprika, dried thyme, garlic powder, cayenne pepper, black-eyed peas, drained and rinsed, peeled cooked shrimp, scallions, white and light green parts, chopped, ribs celery, diced, heads romaine lettuce, shredded (about 5 cups)
    15 min, 12 ingredients
  • Ginny's Cauliflower and Pea Salad
    head cauliflower, broken into small florets and
    12 More
    head cauliflower, broken into small florets, frozen peas, thawed, onion, chopped, stalks celery, chopped, bacon bits, grated parmesan cheese, shredded reduced-fat cheddar cheese, light mayonnaise, reduced fat sour cream, prepared mustard, granular no-calorie sucralose sweetener (such as splenda ), distilled white vinegar, seasoned salt (such as lawry s)
    15 min, 13 ingredients
  • 7 Layer Salad for One
    shredded lettuce, chopped celery (about 1 rib) and
    6 More
    shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese
    5 min, 8 ingredients
  • My Light and Spicy Tuna Salad
    light tuna in water i use bumble bee chunk light tuna (ne... and
    10 More
    light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)
    2 min, 11 ingredients
  • English Pea Salad With Apples English Pea Salad With Apples
    frozen green peas, lightly cooked & drained and
    6 More
    frozen green peas, lightly cooked & drained, celery, thinly sliced, red apple (unpeeled & chopped ), sweet onions, minced, mayonnaise, plain yogurt (or sour cream), cheddar cheese (grated or shredded )
    20 min, 7 ingredients
  • Broccoli-Cauliflower-Pea Salad Broccoli-Cauliflower-Pea Salad
    broccoli , cut into very small florettes and
    13 More
    broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar
    2 hour , 14 ingredients
  • Green Pea Salad, Easy and Light! Green Pea Salad, Easy and Light!
    frozen peas and
    4 More
    frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise
    5 min, 5 ingredients
  • Crunchy Pea Salad With Miso Dressing Crunchy Pea Salad With Miso Dressing
    water, seasoned rice vinegar, light yellow miso and
    10 More
    water, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or 1 1/2 tbsp white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen tiny peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onion (about 4), sliced almonds, toasted
    18 min, 13 ingredients
  • Black-Eyed Pea Salad (Robert Irvine) Black-Eyed Pea Salad (Robert Irvine)
    olive oil, approximately , as needed to brush on peppers and
    8 More
    olive oil, approximately , as needed to brush on peppers, red bell pepper, halved, stemmed and seeds removed, yellow bell pepper, halved, stemmed and seeds removed, red wine vinegar, garlic, lightly crushed with the side of a knife blade and quartered, olive oil , preferably extra-virgin, black eyed peas, drained, sliced scallions, white and tender green parts only (from about 6 scallions), chopped fresh parsley leaves , from about 1-oz parsley, stems removed
    40 min, 9 ingredients
  • Crunchy Pea Salad with Miso Dressing Crunchy Pea Salad with Miso Dressing
    water, seasoned rice vinegar, light yellow miso and
    10 More
    water, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen petite green peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onions (about 4), sliced almonds, toasted
    18 min, 13 ingredients
  • Green Pea Salad with Mangoes and Mint Green Pea Salad with Mangoes and Mint
    chopped refrigerated jarred mango and
    6 More
    chopped refrigerated jarred mango, onion powder and garlic powder, salt and pepper, frozen green peas, light sour cream, minced fresh mint leaves, reduced-fat mayonnaise
    10 min, 7 ingredients
  • Cooking Light Potato, Chicken, and Fresh Pea Salad Cooking Light Potato, Chicken, and Fresh Pea Salad
    fingerling potato , cut crosswise into 1-inch pieces and
    12 More
    fingerling potato , cut crosswise into 1-inch pieces, fresh sugar snap peas, rotisserie chicken breasts, skinless and chopped, chopped red bell pepper, chopped red onion, extra virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, minced fresh tarragon, salt, fresh ground black pepper, garlic clove, minced
    32 min, 13 ingredients
  • Macedoine Salad Macedoine Salad
    cauliflower , cooked crisp-tender and
    5 More
    cauliflower , cooked crisp-tender, carrot , cooked crisp-tender, peas, very lightly cooked, stuffed olives, sliced, salad greens, french dressing ( (not catalina style) or your own recipe)
    1 hour , 6 ingredients
  • Southwestern Vegetable Salad Southwestern Vegetable Salad
    cucumber, sliced, frozen peas and carrots, lightly cooked and
    11 More
    cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish
    10 min, 13 ingredients
  • Sicilian Style Chick Pea Salad Sicilian Style Chick Pea Salad
    cooked chickpeas, drained, lemon juice, red wine vinegar and
    10 More
    cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade
    15 min, 13 ingredients
  • 7 Layer Salad - Low Fat Version 7 Layer Salad - Low Fat Version
    head iceberg lettuce, chopped, celery, chopped and
    6 More
    head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese
    10 min, 8 ingredients
  • Fruit and Veggie Macaroni Salad Fruit and Veggie Macaroni Salad
    elbow macaroni, red bell pepper, diced and
    8 More
    elbow macaroni, red bell pepper, diced, vidalia onion, diced, olive oil, apples, peeled, cored and diced (tart), green peas, sugar, light mayonnaise, apple cider vinegar, eggs, hard boiled, diced
    25 min, 10 ingredients
  • Sicilian Style Chick Pea Salad (Emeril Lagasse) Sicilian Style Chick Pea Salad (Emeril Lagasse)
    cooked chickpeas, drained, lemon juice, red wine vinegar and
    10 More
    cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade
    15 min, 13 ingredients




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