Cooking Light Potato, Chicken, and Fresh Pea Salad Recipe

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Cooking Light Potato, Chicken, and Fresh Pea Salad
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan; cover with cold water. Bring to a boil.
  2. Reduce heat, and simmer 10 minutes or until almost tender.
  3. Add peas; cook 2 minutes or until peas are crisp-tender.
  4. Drain.
  5. Place vegetables in a large bowl.
  6. Add chicken, bell pepper, and onion.
  7. Combine oil and remaining ingredients, stirring with a whisk.
  8. Drizzle over salad; toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.4 Kcal (374 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 17.24mg 6%
Sodium 519.68mg 22%
Potassium 174.48mg 4%
Total Carbs 8.41g 3%
Sugars 1.34g 5%
Dietary Fiber 0.81g 3%
Protein 7.08g 14%
Vitamin C 19.7mg 33%
Vitamin A 0.4mg 14%
Iron 33.2mg 185%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 77.63 Kcal (325 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 14.97mg 6%
Sodium 451.26mg 22%
Potassium 151.51mg 4%
Total Carbs 7.3g 3%
Sugars 1.16g 5%
Dietary Fiber 0.7g 3%
Protein 6.15g 14%
Vitamin C 17.1mg 33%
Vitamin A 0.4mg 14%
Iron 28.8mg 185%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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