Fruit and Veggie Macaroni Salad Recipe

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Fruit and Veggie Macaroni Salad
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Ingredients:

Directions:

  1. Prepare pasta according to package directions. Drain, rinse, and allow to cool to room temperature.
  2. Add olive oil to a skillet and saute the onions and peppers on high for 1 minute (or until edges of onion and peppers just start to brown), then lower the heat to low and allow to cook for an additional 4-5 minutes, stirring occasionally.
  3. Place the pasta in a very large bowl and add the onions and peppers, and all of the remaining ingredients, mixing after adding each one to blend them evenly through.
  4. Refrigerate, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.52 Kcal (2029 kJ)
Calories from fat 220.11 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 149.47mg 50%
Sodium 498.29mg 21%
Potassium 349.24mg 7%
Total Carbs 59.28g 20%
Sugars 41.97g 168%
Dietary Fiber 5.13g 21%
Protein 7.61g 15%
Vitamin C 50.9mg 85%
Vitamin A 0.7mg 25%
Iron 13.5mg 75%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 137.91 Kcal (577 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 38%
Cholesterol 42.54mg 50%
Sodium 141.83mg 21%
Potassium 99.41mg 7%
Total Carbs 16.87g 20%
Sugars 11.95g 168%
Dietary Fiber 1.46g 21%
Protein 2.17g 15%
Vitamin C 14.5mg 85%
Vitamin A 0.2mg 25%
Iron 3.9mg 75%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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