Directions:
- Pour the still-frozen peas into a colander and rinse under warm tap water until the peas are mostly defrosted but still firm and cool, about 2 minutes. Set aside to drain. The peas can also be defrosted by leaving the bag in the refrigerator for a day.
- In a 2-quart bowl, mix together all of the remaining ingredients except the mango. Stir until well combined. Drain the mango and cut into bite-size chunks, and add them to the bowl.
- Shake the peas to remove as much excess water as possible, and add them to the bowl. Stir gently until the peas and mangoes are covered in dressing. Serve at once. Leftovers can be refrigerated, covered, for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.38 Kcal (261 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 144.33mg | 6% | |
| Potassium | 136mg | 3% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.8mg | 60% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.83 Kcal (313 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 173.12mg | 6% | |
| Potassium | 163.12mg | 3% | |
| Total Carbs | 14.1g | 4% | |
| Sugars | 7.94g | 26% | |
| Dietary Fiber | 3.68g | 12% | |
| Protein | 3.21g | 5% | |
| Vitamin C | 22.2mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.9mg | 60% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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