Crunchy Pea Salad with Miso Dressing Recipe

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Crunchy Pea Salad with Miso Dressing
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a small bowl, stirring with a whisk until blended.
  2. Combine peas and next 4 ingredients in a medium bowl. Add dressing, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.77 Kcal (238 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 4%
Sodium 140.85mg 6%
Potassium 176.77mg 4%
Total Carbs 6.05g 2%
Sugars 3.06g 12%
Dietary Fiber 1.66g 7%
Protein 1.71g 3%
Vitamin C 4.2mg 7%
Vitamin A 3.2mg 108%
Iron 0.2mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 76.72 Kcal (321 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 4%
Sodium 190.34mg 6%
Potassium 238.89mg 4%
Total Carbs 8.17g 2%
Sugars 4.14g 12%
Dietary Fiber 2.25g 7%
Protein 2.31g 3%
Vitamin C 5.6mg 7%
Vitamin A 4.4mg 108%
Iron 0.3mg 1%
Calcium 30.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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