Black-Eyed Pea Salad (Robert Irvine) Recipe

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Black-Eyed Pea Salad (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Brush olive oil on the peppers, and place them cut side down on a piece of heavy duty aluminum foil (with the edges turned up to avoid drips.) Roast until charred, them remove them to a resealable plastic bag or tightly covered pan to sweat and cool down.
  3. Make the vinaigrette just before use. Through the feed opening of a running blender, add vinegar and garlic. With the blender still running, pour olive oil in a slow thin stream. (Alternatively, you can prepare the vinaigrette by whisking the ingredients into a bowl in the same order, in which case, the garlic should be minced first.)
  4. Return to the bell peppers and peel off the blackened skin. Slice the flesh of the peppers brunoise (julienne, then crosswise) and place in a mixing bowl. Fold in the drained black-eyed peas, scallions, and parsley. Stir in enough of the vinaigrette to coat. Serve family style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.77 Kcal (2327 kJ)
Calories from fat 535.31 Kcal
% Daily Value*
Total Fat 59.48g 92%
Sodium 5.47mg 0%
Potassium 94.62mg 2%
Total Carbs 3.53g 1%
Sugars 2.31g 9%
Dietary Fiber 0.9g 4%
Protein 0.16g 0%
Vitamin C 62.7mg 105%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 321.26 Kcal (1345 kJ)
Calories from fat 309.44 Kcal
% Daily Value*
Total Fat 34.38g 92%
Sodium 3.16mg 0%
Potassium 54.7mg 2%
Total Carbs 2.04g 1%
Sugars 1.33g 9%
Dietary Fiber 0.52g 4%
Protein 0.09g 0%
Vitamin C 36.3mg 105%
Vitamin A 0.9mg 49%
Iron 14.6mg 141%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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